https://www.amysteadman.com/blog daily 0.75 2025-05-29 https://www.amysteadman.com/blog/space-to-feel monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/cc7c8661-8531-49fa-aa6c-3611f12d12e6/Blog+Post+Images+%286%29.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/1748509167875-A3MR2MG3F2EK5JQC989H/unsplash-image-O453M2Liufs.jpg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amysteadman.com/blog/using-nature-to-calm-your-nervous-system monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/0747ef9d-6217-4548-8cae-3a9a03bb6e34/Blog+Post+Images+%285%29.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/1741624138301-2D3FMXQW32JQ4C4AIB2U/unsplash-image-Hie0wB5R1GY.jpg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/1741624198898-16P2A0WBQ6S0IAER1145/unsplash-image-4rDCa5hBlCs.jpg Blog - Perspective: Zooming Out From Stress When we’re overwhelmed, everything feels urgent, and we can easily lose sight of the bigger picture. But nature has a way of helping us zoom out. Standing before an ocean, a vast forest, a mountain range, or an open sky, our worries seem smaller, less consuming. The natural world reminds us how fleeting our challenges truly are. On your next walk, take a moment to pause. Look at the sky, the rolling hills, or the horizon. Do your worries seem a little smaller now? Can you shift your focus from the daily grind to something bigger—like growth, connection, or gratitude? Nature offers us a perspective shift, helping us realise that life is more than just the stress we face. Embracing Imperfection Nature teaches us that imperfection is where true beauty lies. The crooked branches of a tree, the wildflowers growing through cracks in the pavement, the unpredictable patterns of a river—nature thrives in imperfection. And so should we. The pressure to be perfect often leads to stress and self-doubt. We forget that our “flaws” are what make us unique, just as the twists and turns of a tree make it beautiful. Next time you feel critical of yourself, pause and observe a tree or a flower. Notice how it grows, how it adapts to its surroundings, and how it flourishes despite obstacles. Let this be a reminder that you, too, are enough—exactly as you are. https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/1741624450561-O3CJSIDZM70S321WSCAK/unsplash-image-dvACrXUExLs.jpg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amysteadman.com/blog/cleanse-your-mind monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/72878d41-82f6-460c-be2d-0f60d80a3b81/Blog+Post+Images+%284%29.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/1741623171073-DMXB5TS8N18RTB6J1OXP/unsplash-image-niSXrcg3Gk8.jpg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amysteadman.com/blog/stillness-in-nature monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/fc39cd7b-864f-415d-868b-3040ecf9b290/Blog+Post+Images+%283%29.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f0189ee030b61489159c2/33a2ed8e-7f9e-4b95-bf78-4d0c00084a73/ed5a658dc6c8443a1f3f6e995be0f5d9.jpg Blog - Why Does It Matter? Neuroscientific research shows us that exposure to stillness in nature activates part of the brain associated with relaxation and reduces activity in the prefrontal cortex, which is responsible for overthinking, planning, and stress responses. Using fMRI scans to measure brain activity, we can see that our brain patterns shift toward a more meditative state, often observed through increases in alpha waves, which are linked to relaxation and creativity. How Can You Find More Stillness In Nature? Simply going for a short walk can have a positive impact on your mental and physical health, if you can use it as an opportunity to switch off all devices and tune into the sights and sounds around you. Take a moment to pause to listen to the wind rustling through the leaves. This soothing sound, often described as calming, has been the focus of recent scientific research. Studies show that it can reduce pain perception and boost mood. In fact, the sound of rustling leaves is three times more effective at relieving stress than voice-guided meditation through apps, highlighting the powerful, irreplaceable benefits of real-life connections with the outdoors. Alternatively you can try one of my group or one-to-one sessions. 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