Get back to

your nature.

RECONNECT WITH YOUR TRUE SELF IN THE GREAT OUTDOORS.

MINDFUL OUTDOOR EXPERIENCES BY AMY STEADMAN

Let’s take this outside.

Time spent outdoors is good for your health. It improves your wellbeing, mood, creativity, thinking skills, resilience, sleep, and immunity.

Elevate your outdoor experience with Wellbeing in Nature.

Hi, I’m Amy. Your Nature Connection Guide.

UNLOCKING THE POWER OF NATURE CAN HAVE A PROFOUND IMPACT ON YOUR WELLBEING. MY MISSION IS TO HELP YOU CULTIVATE A HABIT OF CONNECTING WITH NATURE, ONE THAT BRINGS YOU CLARITY, CONTENTMENT AND INNER CALM. MY SESSIONS HELP YOU SLOW DOWN, EMBRACE THE PRESENT MOMENT, AND FEEL MORE IN TUNE WITH YOUR NATURAL SELF.

NATURE IS ALWAYS WITHIN OUR REACH, WAITING FOR US TO EMBRACE IT. WE SIMPLY NEED TO STEP OUT OF OUR FRONT DOOR TO EXPERIENCE ITS REJUVENATING EFFECTS. HOWEVER, IT’S NOT ALWAYS EASY TO KNOW HOW TO MAKE THE MOST OF THESE BENEFITS IN OUR DAILY LIVES. I’M HERE TO HELP YOU HARNESS THE RESTORATIVE EFFECTS OF THE GREAT OUTDOORS AND MAKE IT A REMEDY THAT CAN UPLIFT AND TRANSFORM YOUR LIFE.

I’m a qualified Eco-Psychologist

WHICH MEANS I specialisE in nature and wellbeing. I CREATE MINDFUL OUTDOOR EXPERIENCES FOR INDIVIDUALS, BUSINESSES, AND RETREATS TO ALLEVIATE STRESS, AND ESTABLISH INNER CALM.

NATURE CAN BE THE MUCH-NEEDED ANTIDOTE TO THE MENTAL FATIGUE OF MODERN LIFE. WITH MY UNIQUE BLEND OF COACHING, THERAPY, AND MINDFULNESS TECHNIQUES, YOU CAN FEEL HAPPIER, HEALTHIER, AND MORE CONNECTED TO YOURSELF.

Going outside is like going to the gym for your mind, and I’m your personal trainer. Let’s step out and work towards a healthier, stronger you.

Individuals

1:1 wellbeing in nature. using nature to help you feel happier, healthier, and more connected to yourself. personalised outdoor experiences.

Businesses

GROUP WELLBEING IN NATURE. ENABLE YOUR PEOPLE AND THE PLANET TO FLOURISH. USING NATURE TO BUILD RESILIENCE, ENGAGEMENT AND WELLBEING.

Retreats

WELLBEING IN NATURE RETREATS. IMMERSIVE NATURE EXPERIENCES TO ALLEVIATE STRESS AND FIND INNER CALM. AN ANTIDOTE TO OUR MODERN LIVES.

What Wellbeing in Nature can do for you.

  • IF YOU FEEL LIKE YOU’RE CONSTANTLY IN FIGHT-OR-FLIGHT, ALWAYS-ON MODE, IT’S TIME TO TAKE A BREAK AND SPEND SOME TIME IN NATURE. THE UNINTERRUPTED TIME AND SPACE YOU GET FROM MY SESSIONS CAN HELP YOU RELAX AND SLOW DOWN AN OVERACTIVE MIND. UTILISE NATURE TO IMPROVE YOUR WELLBEING AND FEEL BETTER FROM THE FIRST SESSION.

  • HAVE YOU EVER NOTICED THAT LIFE’S BIG QUESTIONS OFTEN COME TO YOU WHEN YOU’RE OUTSIDE? THAT’S BECAUSE THE OUTDOORS IS ONE OF THE FEW PLACES WHERE YOU CAN TRULY PAUSE AND REFLECT. PERSONAL GROWTH IS NOT SOMETHING THAT YOU CAN DO ALONE, OR BY STARING AT A SCREEN. MY SESSIONS CAN HELP YOU REDISCOVER YOUR VALUES, ESTABLISH A CLEAR SENSE OF IDENTITY AND SET ACHIEVABLE GOALS.

  • IF YOU’RE TIRED OF FEELING ANXIOUS AND OVERWHELMED, THERE’S NOTHING QUITE LIKE IMMERSING YOURSELF IN NATURE. WHEN YOU’RE SURROUNDED BY THE BEAUTY AND TRANQUILITY OF THE NATURAL WORLD, IT’S EASIER TO PUT YOUR PROBLEMS INTO PERSPECTIVE AND SEE THE BIGGER PICTURE. BY TALKING THROUGH YOUR THOUGHTS AND CONCERNS, YOU CAN CLARIFY YOUR THINKING AND GAIN A CLEAR FRAME OF MIND. YOU’LL BE AMAZED HOW MUCH BETTER YOU FEEL.

  • TAKINGA. BREAK FROM OUR SCREENS AND DAILY ROUTINES AND HEADING OUT INTO NATURE CAN HELP US THINK MORE CREATIVELY. NATURE PROVIDES THE PERFECT ENVIRONMENT TO LET OUR IMAGINATIONS RUN WILD AND GENERATE FRESH IDEAS. WHETHER IT’S WORK-RELATED OR A CHANCE TO CONTEMPLATE LIFE OR LOVE FROM A DIFFERENT PERSPECTIVE, THE GREAT OUTDOORS CAN BE YOUR THINK TANK.

As seen in

Testimonials

  • Like a massage for your mind. It was talking about myself in the place I feel most like myself.

    Kate

  • It was like a breath of fresh air.

    lucy

  • I felt like a lightbulb went on in my head.

    charlotte

  • My 1:1s with Amy were life changing for many reasons.

    lisa

  • A session with Amy is the best gift you could ever give yourself.

    anna

  • I felt like I walked myself out of the maze I was getting into.

    EMMA

  • I have achieved breakthroughs I never thought were possible.

    megs

  • You move mountains Amy.

    KELLY

  • That was actually life-changing.

    SOPHIE

Why choose Wellbeing in Nature

The Experience

EACH OUTDOOR EXPERIENCE IS CUSTOMISED TO FIT YOUR NEEDS, AND IS INTENTIONALLY DESIGNED TO HELP YOU MAKE THE MOST OUT OF YOUR TIME IN NATURE. YOU’LL WALK AWAY FEELING REFRESHED AND REVITALISED, EQUIPPED WITH THE TOOLS YOU NEED TO MAINTAIN A SENSE OF CALM AND CONTENTMENT.

The Approach

BY COMBINIGN THERAPY, COACHING AND MINDFULNESS TECHNIQUES, I GENTLY GUIDE YOU THROUGH A PROCESS OF SELF-REFLECTION, SIMILAR TO IF YOU WERE TO BE INTERVIEWED ON A PODCAST. WALKING SIDE-BY-SIDE, WE CREATE A NEUTRAL AND NON-JUDGEMENTAL SPACE TO THINK, REFLECT AND GROW.

The Flexibility

Unlike other forms of coaching or therapy, you have complete control over the number of sessions you want and when you want to have them. It's more like getting a massage, where you schedule an appointment when you feel the need for some self-care time. You will have full access to my calendar and can book sessions at your convenience.

Heckfield Place

I AM A MASTER PRACTITIONER FOR HECKFIELD PLACE, A LUXURY HOTEL IN HAMPSHIRE. I HELP GUESTS RECONNECT TO NATURE’S RHYTHM AND EMBRACE SLOW TIME. I PROVIDE IN-DEPTH WELLBEING ASSESSMENTS, 1:1 WELLBEING IN NATURE SESSIONS, CORPORATE WORKSHOPS, AND AM PART OF THE RECONNECT RETREAT.

Let’s start with a

free consultation.

BOOK A FREE 30-MINUTE CONSULTATION VIA ZOOM TO DECIDE WHAT’S BEST FOR YOU.