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I combine positive psychology and eco-psychology to help you alleviate stress and find inner calm.

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I believe that

Nature is good for you

Your emotional wellbeing is as important as your physical wellbeing

and

My walks are restorative and uplifting experiences of self-discovery and growth, leaving you with a deeper connection to others, to nature and most importantly to yourself.

Like a massage for your mind, my sessions teach you how to develop the healing practice of slowing down, pausing and reflecting.

I guide you through mindful exercises, and ask you eye-opening questions. I listen deeply and non-judgmentally, giving you the clarity, confidence and stability you need to move forward.

Book a Session

I'm Amy Steadman.

I'm a Wellbeing Psychologist & Coach specialising in positive psychology and ecotherapy.

I combine coaching and therapy techniques and use nature as the setting to help you feel more like yourself - more calm, more centred and more in control.

I'm also a Master Practitioner at Heckfield Place, a luxury hotel in Hampshire.

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hey there

I use nature to help you talk about yourself in the place where you feel most like yourself.

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MY SESSIONS HELP YOU TO

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Realise your full potential by capitalising on your strengths

Increase your energy and motivation levels.

Reclaim the hours in the day by creating direction and clarity.

Feel centred and confident in who you are and the decisions you make.

Build skills to cope with anxiety, stress and overwhelm.

Book a Session

TESTIMONIALS

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“IT'S LIKE HAVING A PERSONAL TRAINER FOR YOUR MIND."

- KATE

“A SESSION WITH AMY IS THE BEST GIFT YOU COULD EVER GIVE YOURSELF."

- ANNA

“I HAVE ACHIEVED BREAKTHROUGHS I NEVER THOUGHT WERE POSSIBLE."

- MEGS

“IT WAS LIKE A BREATH OF FRESH AIR."

- LUCY

What I
Offer

1:1
Sessions

Group
Classes

Retreats

Corporate Workshops

Individual nature therapy sessions hosted in-person or online. Available as one-off sessions or as a course.
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Group wellbeing classes including Guided Journalling and Sleep Well Walks, hosted in-person and online.
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Wellness and nature retreats in the UK and abroad.
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Harnessing the powers of nature for employees. Group workshops available in-person or online.
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MODALITIES I USE:

POSITIVE PSYCHOLOGY / ECOTHERAPY /
COGNITIVE BEHAVIOURAL THERAPY / MINDFULNESS / FOREST BATHING / COACHING PSYCHOLOGY / PSYCHO-EDUCATION / NEURO-LINGUISTIC PROGRAMMING / MEDITATION / HUMANISTIC COACHING / PSYCHODYNAMIC PSYCHOTHERAPY

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