Get back to
your nature.
RECONNECT WITH YOUR TRUE SELF IN THE GREAT OUTDOORS.
MINDFUL OUTDOOR EXPERIENCES BY AMY STEADMAN
Letβs take this outside.
Time spent outdoors is good for your health. It improves your wellbeing, mood, creativity, thinking skills, resilience, sleep, and immunity.
Elevate your outdoor experience with Wellbeing in Nature.
Hi, Iβm Amy. Your Nature Connection Guide.
UNLOCKING THE POWER OF NATURE CAN HAVE A PROFOUND IMPACT ON YOUR WELLBEING. MY MISSION IS TO HELP YOU CULTIVATE A HABIT OF CONNECTING WITH NATURE, ONE THAT BRINGS YOU CLARITY, CONTENTMENT AND INNER CALM. MY SESSIONS HELP YOU SLOW DOWN, EMBRACE THE PRESENT MOMENT, AND FEEL MORE IN TUNE WITH YOUR NATURAL SELF.
NATURE IS ALWAYS WITHIN OUR REACH, WAITING FOR US TO EMBRACE IT. WE SIMPLY NEED TO STEP OUT OF OUR FRONT DOOR TO EXPERIENCE ITS REJUVENATING EFFECTS. HOWEVER, ITβS NOT ALWAYS EASY TO KNOW HOW TO MAKE THE MOST OF THESE BENEFITS IN OUR DAILY LIVES. IβM HERE TO HELP YOU HARNESS THE RESTORATIVE EFFECTS OF THE GREAT OUTDOORS AND MAKE IT A REMEDY THAT CAN UPLIFT AND TRANSFORM YOUR LIFE.
Iβm a qualified Eco-Psychologist
WHICH MEANS I specialisE in nature and wellbeing. I CREATE MINDFUL OUTDOOR EXPERIENCES FOR INDIVIDUALS, BUSINESSES, AND RETREATS TO ALLEVIATE STRESS, AND ESTABLISH INNER CALM.
NATURE CAN BE THE MUCH-NEEDED ANTIDOTE TO THE MENTAL FATIGUE OF MODERN LIFE. WITH MY UNIQUE BLEND OF COACHING, THERAPY, AND MINDFULNESS TECHNIQUES, YOU CAN FEEL HAPPIER, HEALTHIER, AND MORE CONNECTED TO YOURSELF.
Going outside is like going to the gym for your mind, and Iβm your personal trainer. Letβs step out and work towards a healthier, stronger you.
Individuals
1:1 wellbeing in nature. using nature to help you feel happier, healthier, and more connected to yourself. personalised outdoor experiences.
Businesses
GROUP WELLBEING IN NATURE. ENABLE YOUR PEOPLE AND THE PLANET TO FLOURISH. USING NATURE TO BUILD RESILIENCE, ENGAGEMENT AND WELLBEING.
Retreats
WELLBEING IN NATURE RETREATS. IMMERSIVE NATURE EXPERIENCES TO ALLEVIATE STRESS AND FIND INNER CALM. AN ANTIDOTE TO OUR MODERN LIVES.
What Wellbeing in Nature can do for you.
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IF YOU FEEL LIKE YOUβRE CONSTANTLY IN FIGHT-OR-FLIGHT, ALWAYS-ON MODE, ITβS TIME TO TAKE A BREAK AND SPEND SOME TIME IN NATURE. THE UNINTERRUPTED TIME AND SPACE YOU GET FROM MY SESSIONS CAN HELP YOU RELAX AND SLOW DOWN AN OVERACTIVE MIND. UTILISE NATURE TO IMPROVE YOUR WELLBEING AND FEEL BETTER FROM THE FIRST SESSION.
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HAVE YOU EVER NOTICED THAT LIFEβS BIG QUESTIONS OFTEN COME TO YOU WHEN YOUβRE OUTSIDE? THATβS BECAUSE THE OUTDOORS IS ONE OF THE FEW PLACES WHERE YOU CAN TRULY PAUSE AND REFLECT. PERSONAL GROWTH IS NOT SOMETHING THAT YOU CAN DO ALONE, OR BY STARING AT A SCREEN. MY SESSIONS CAN HELP YOU REDISCOVER YOUR VALUES, ESTABLISH A CLEAR SENSE OF IDENTITY AND SET ACHIEVABLE GOALS.
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IF YOUβRE TIRED OF FEELING ANXIOUS AND OVERWHELMED, THEREβS NOTHING QUITE LIKE IMMERSING YOURSELF IN NATURE. WHEN YOUβRE SURROUNDED BY THE BEAUTY AND TRANQUILITY OF THE NATURAL WORLD, ITβS EASIER TO PUT YOUR PROBLEMS INTO PERSPECTIVE AND SEE THE BIGGER PICTURE. BY TALKING THROUGH YOUR THOUGHTS AND CONCERNS, YOU CAN CLARIFY YOUR THINKING AND GAIN A CLEAR FRAME OF MIND. YOUβLL BE AMAZED HOW MUCH BETTER YOU FEEL.
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TAKINGA. BREAK FROM OUR SCREENS AND DAILY ROUTINES AND HEADING OUT INTO NATURE CAN HELP US THINK MORE CREATIVELY. NATURE PROVIDES THE PERFECT ENVIRONMENT TO LET OUR IMAGINATIONS RUN WILD AND GENERATE FRESH IDEAS. WHETHER ITβS WORK-RELATED OR A CHANCE TO CONTEMPLATE LIFE OR LOVE FROM A DIFFERENT PERSPECTIVE, THE GREAT OUTDOORS CAN BE YOUR THINK TANK.
As seen in
Testimonials
Why choose Wellbeing in Nature
The Experience
EACH OUTDOOR EXPERIENCE IS CUSTOMISED TO FIT YOUR NEEDS, AND IS INTENTIONALLY DESIGNED TO HELP YOU MAKE THE MOST OUT OF YOUR TIME IN NATURE. YOUβLL WALK AWAY FEELING REFRESHED AND REVITALISED, EQUIPPED WITH THE TOOLS YOU NEED TO MAINTAIN A SENSE OF CALM AND CONTENTMENT.
The Approach
BY COMBINIGN THERAPY, COACHING AND MINDFULNESS TECHNIQUES, I GENTLY GUIDE YOU THROUGH A PROCESS OF SELF-REFLECTION, SIMILAR TO IF YOU WERE TO BE INTERVIEWED ON A PODCAST. WALKING SIDE-BY-SIDE, WE CREATE A NEUTRAL AND NON-JUDGEMENTAL SPACE TO THINK, REFLECT AND GROW.
The Flexibility
Unlike other forms of coaching or therapy, you have complete control over the number of sessions you want and when you want to have them. It's more like getting a massage, where you schedule an appointment when you feel the need for some self-care time. You will have full access to my calendar and can book sessions at your convenience.
Heckfield Place
I AM A MASTER PRACTITIONER FOR HECKFIELD PLACE, A LUXURY HOTEL IN HAMPSHIRE. I HELP GUESTS RECONNECT TO NATUREβS RHYTHM AND EMBRACE SLOW TIME. I PROVIDE IN-DEPTH WELLBEING ASSESSMENTS, 1:1 WELLBEING IN NATURE SESSIONS, CORPORATE WORKSHOPS, AND AM PART OF THE RECONNECT RETREAT.
Letβs start with a
free consultation.
BOOK A FREE 30-MINUTE CONSULTATION VIA ZOOM TO DECIDE WHATβS BEST FOR YOU.