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Amy Steadman
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View fullsize Longevity, reimagined. 

Not simply as adding years to your life, 
but as adding life to your years. 

On 14 June, I’m guiding a very special Gather & Nourish event at Heckfield Place. A reflective walk through the estate, exploring the top
View fullsize A week in beautiful Kefalonia 🌊🌅🇬🇷🐚🧿
View fullsize At the end of every session I facilitate, I ask the same question:

“How do you feel now?”

And the answers are usually things like:

“I feel lighter.”
“Calmer.”
“Clearer.”
“More present.”
&
View fullsize Here’s why the country life wasn’t for me

Five years ago, I left London after a decade of living in the city. I wanted space, silence, slow mornings, countryside walks, a softer pace of life. And honestly, for a while, it delivered. 

Pa
View fullsize In this month’s @elleuk magazine ✨

Practical Magic 

“The wellness world’s buzziest trends.” Including… 

Eco-therapy 🌳

ELLE says: 

“Eco-therapy marries traditional counselling with the powerful effects of nat
View fullsize Last week I had the chance to spend some time at @thegleneagleshotel working on something pretty special - shaping the sauna experience at their new off-grid wellness spot, Frandy Water.

Bringing together wellness and outdoor pursuits I worked toget
View fullsize
View fullsize Anyone else just feel like a better person when the sun comes out?

Today is the Spring Equinox and the International Day of Happiness. Coincidence? I think not.

I can feel these longer periods of light boosting my serotonin already. Serotonin&rsquo
View fullsize A few days spent training the team behind the Britannic Explorer, a Belmond train. 

Meditation · Sauna Therapy · Fire Ceremony 

A slower pace. A return to nature. 

In partnership with @wildsmithskin 

@belmondbritannicexplorer

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