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Folder: How Amy Works

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Anyone else just feel like a better person when the sun comes out?

Today is the Spring Equinox and the International Day of Happiness. Coincidence? I think not.

I can feel these longer periods of light boosting my serotonin already. Serotonin&rsquo

A few days spent training the team behind the Britannic Explorer, a Belmond train.

Meditation · Sauna Therapy · Fire Ceremony

A slower pace. A return to nature.

In partnership with @wildsmithskin

@belmondbritannicexplorer

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The “woo woo” things I do that I can explain with science.

I visualise.
I walk barefoot.
I take breaks from technology.
I embody the person I want to become.

You can call it magic.
I call it psychology.

Understanding how our brains

I love London and I love nature.

I’ve learned that I don’t have to choose.

I can find stillness in the woods and energy in the city.

I can also find creativity in the woods and calm in the city.

It’s really about mindset.

B

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5 things I do that reduce my income but keep me well.

These choices mean I earn less on paper, but they’re the reason I’m well, steady, and able to do the work I love without losing myself.

Tell me one thing you do that protects your we

6 years of the bean 🐾

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