Continue Your Journey

POST STAY FOLLOW-UP SESSIONS

Carry the calm home.

The most powerful moments of transformation often arise in stillness—WHEN WE’RE AWAY, on A retreat, in nature. But the real journey begins when you return home.

To help YOU carry the clarity, calm, and insight YOU experienced during YOUR stay into everyday life, I offer a dedicated Integration Pathway.

This isn’t just a follow-up. It’s how your travel experience becomes lasting change.

Beyond Your Stay: A Personalised Pathway To Lasting Change

Extend the transformation. Anchor the experience.

Your time away offered clarity, calm, and connection. But the real shift begins when you return home.

To help you carry the benefits of your retreat into everyday life, I offer a personalised post-stay wellbeing pathway—a deeply tailored programme that draws on the full range of therapeutic and sensory modalities to support ongoing transformation, in a way that’s flexible, intuitive, and entirely centred around you.

Your Bespoke Integration Experience

Designed to meet you where you are—emotionally, physically, and logistically—your personalised pathway may include a combination of:

  • Including Nature Immersion, Forest Bathing and Nature Therapy.

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  • Including Sauna Therapy and Radical Botany Facials.

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  • Regular 1:1 coaching sessions

  • Access to an online library of reflective exercises, positive psychology interventions and recommendations.

Designed for life after your retreat.

This post-stay pathway is not about maintaining the ‘retreat high’—it’s about helping you live differently because of it.

Together, we’ll identify what truly mattered during your time away—and explore how to weave that insight into your everyday life. Whether it's creating more spaciousness in your schedule, reconnecting with nature in meaningful ways, or honouring a deeper part of yourself that came forward during your retreat, this pathway supports you in making lasting, aligned changes.

This is where your transformation becomes a way of life.

Another Way To Continue Your Journey

ALTERNATIVELY, YOU CAN BOOK ONE, SIX OR TWELVE FOLLOW-UP SESSIONS, OFFERED ONLINE OR IN NATURE TO MEET YOU WHEREVER YOU ARE ON YOUR JOURNEY. THESE SESSIONS OFFER SPACE TO REFLECT, RECONNECT AND STAY ALIGNED, WHETHER YOU’RE SEEKING GENTLE SUPPORT OR DEEPER ONGOING WORK. AVAILABLE AT A PACE THAT SUITS YOU - WEEKLY, MONTHLY, SEASONALLY.

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