Out of Office into Nature

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In a world that’s always on, it’s easy to lose touch with what helps us feel grounded, connected, and truly well. Out of Office Into Nature is a chance to take a meaningful pause — to step outside, breathe deeply, and reconnect with NATURE AND yourself.

IT’S A RATE OPPORTUNITY TO slow down, recharge, and feel the benefits of being in nature WITH A QUALIFIED THERAPIST AND COACH, you’ll find room to reset, restore your energy, and rediscover clarity away from the usual distractions.

Whether you're looking to feel more focused, more connected, or just IMPROVE YOUR WELLNESS, this experience is here to support you. Because when we look after ourselves, everything else flows a little more easily.

Two women walking along a wooded dirt trail surrounded by green foliage and flowering plants.

Amy’s Out Of Office Hour

Discover the rejuvenating power of nature with personalised 1:1 Nature Therapy sessions. Just minutes from the office, these calming 1-hour outdoor sessions offer a refreshing escape from workday demands. Guided by eco-psychologist Amy (MSc), you’ll enjoy a relaxed walk combined with mindfulness and self-reflection practices tailored to your wellbeing goals. Reconnect, recharge, and leave feeling balanced, energised, and ready to take on the day with clarity and focus.

Book a 1:1

TESTIMONIALS:

  • A session with Amy is the best gift you could ever give yourself.

    anna

  • I had just one session with Amy and am still feeling the benefits two months later.

    ALEX

  • I felt like I walked myself out of the maze I was getting into.

    EMMA

  • Like a massage for your mind. It was talking about myself in the place I feel more like myself.

    Kate

  • Amy asks all the right questions, and with them comes realisations, laughter, crying. Just magnificent! Weight off my shoulder 100%.

    KAROLINA