Out of Office into Nature
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In a world that’s always on, it’s easy to lose touch with what helps us feel grounded, connected, and truly well. Out of Office Into Nature is a chance to take a meaningful pause — to step outside, breathe deeply, and reconnect with NATURE AND yourself.
IT’S A RATE OPPORTUNITY TO slow down, recharge, and feel the benefits of being in nature — together. Through a mix of group WALKS and 1:1 time outdoors, WITH A QUALIFIED THERAPIST, you’ll find room to reset, restore your energy, and rediscover clarity away from the usual distractions.
Whether you're looking to feel more focused, more connected, or just more like yourself again, this experience is here to support you. Because when we look after ourselves, everything else flows a little more easily.
What’s Included?
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Join a monthly 1-hour outdoor wellness walk that harnesses the healing power of nature to enhance mental and emotional wellbeing. Led by eco-psychologist Amy (MSc), each session is the chance to get outside and connect with your colleagues.
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a unique opportunity to experience the rejuvenating power of nature through personalized 1:1 Nature Therapy sessions. Taking place outdoors, just minutes from the office, these 1-hour sessions offer a calming escape from the demands of the workday. Led by Amy, an experienced eco-psychologist (MSc), you’ll embark on a relaxed walk through the outdoors, engaging in mindfulness and self-reflection practices tailored to your wellbeing goals. Reconnect with yourself, ground your thoughts, and leave feeling balanced, energised, and ready to face the world with renewed clarity.
Group
Wellness
Walk
Experience the transformative power of nature AND SPENDING TIME WITH YOUR COLLEAGUES AWAY FROM YOUR DESKS. THIS MONTHLY GROUP WALK IS designed to nurture your mental and emotion wellbeing. Guided by eco-psychologist Amy (MSc), these sessions GIVE YOU THE TIME AND SPACE TO RECONNECT WITH NATURE AND WITH EACH OTHER.
Amy’s Out Of Office Hour
Discover the rejuvenating power of nature with personalised 1:1 Nature Therapy sessions. Just minutes from the office, these calming 1-hour outdoor sessions offer a refreshing escape from workday demands. Guided by eco-psychologist Amy (MSc), you’ll enjoy a relaxed walk combined with mindfulness and self-reflection practices tailored to your wellbeing goals. Reconnect, recharge, and leave feeling balanced, energised, and ready to take on the day with clarity and focus.
TESTIMONIALS: