1:1 Wellbeing

in Nature

MINDFUL OUTDOOR EXPERIENCES BY AMY STEADMAN

1:1 Wellbeing in Nature

Using nature to help you feel happier, healthier, and more connected to yourself. A personalised mindful outdoor experience.

1:1 Wellbeing in Nature

Reconnect with your true nature. 

EXPERIENCE THE TRANSFORMATIVE POWER OF NATURE AND MAXIMISE YOUR TIME OUTDOORS WITH MY UNIQUE APPROACH. COMBINING THERAPY, COACHING, AND MINDFULNESS TECHNIQUES, I GENTLY GUIDE YOU THROUGH A PROCESS OF SELF-REFLECTION, KIND OF LIKE BEING INTERVIEWED ON A PODCAST.

MY RESTORATIVE SESSIONS ARE TAILORED TO YOU AND INTENTIONALLY DESIGNED TO HELP YOU ALLVIATE STRESS AND FIND INNER CALM. YOU’LL EMBARK ON A JOURNEY OF SELF-DISCOVERY, SEARCHING FOR LIGHTBULB MOMENTS OF REALISATION TO CREATE A HEALING SHIFT WITHIN. WALK AWAY FEELING MORE CONFIDENT IN WHO YOU ARE AND ASSURED IN THE DECISIONS YOU MAKE.

60 MINUTES. IN-PERSON OR ONLINE.

What Wellbeing in Nature can do for you.

  • IF YOU FEEL LIKE YOU’RE CONSTNTLY IN FIGHT OR FLIGHT, ALWAYS-ON MODE, IT’S TIME TO TAKE A BREAK AND SPEND SOME TIME IN NATURE. The uninterrupted time and space you get from MY SESSIONS can help you relax and slow down an overactive mind. UtiliSe nature to improve your well-being and feel better FROM THE FIRST SESSION.

  • Have you ever noticed that life's big questions often come to you when you're outside? That's because the outdoors is one of the few places where you can truly pause and reflect. PERSONAL GROWTH IS NOT SOMETHING THAT YOU CAN DO ALONE, OR BY STARING AT A SCREEN. MY SESSIONS CAN HELP YOU REDISCOVER YOUR VALUES, ESTABLISH A CLEAR SENSE OF IDENTITY AND SET ACHIEVABLE GOALS.

  • IF YOU’RE TIRED OF FEELING ANXIOUS AND OVERWHELMED, THERE’S NOTHING QUITE LIKE IMMERSING YOURSELF IN NATURE. When you're surrounded by the beauty and tranquility of the natural world, it's easier to put your problems into perspective and see the bigger picture. By talking through your thoughts and concerns, you can clarify your thinking and gain a clear frame of mind. YOU’LL BE AMAZED HOW MUCH BETTER YOU FEEL.

  • TAKING A BREAK FROM OUR SCREENS AND DAILY ROUTINES AND HEADING OUT INTO NATURE CAN HELP US THINK MORE CREATIVELY. NATURE PROVIDES THE PERFECT ENVIORNMENT TO LET OUR IMAGINATIONS RUN WILD AND GENERATE FRESH IDEAS. WHETHER IT’S WORK-RELATED OR A CHANCE TO CONTEMPLATE LIFE OR LOVE FROM A DIFFERENT PERSPECTIVE, THE GREAT OUTDOORS CAN BE YOUR THINK TANK.

Testimonials

  • It was like a massage for your mind.

    Kate

  • Amy has the innate ability to listen so deeply. She has given me the tools and confidence to change my thought patterns.

    Megs

  • My 1:1s with Amy were life changing for many reasons.

    lisa

  • I felt like I walked myself out of the maze I was getting in to.

    Emma

  • It was like a breath of fresh air.

    Lucy

  • One of the best experiences. There was something so calming about it. So refreshing and cleansing.

    Megan

  • The best therapy I've ever had. It is about the nature, but it is also Amy's nature.

    Julie

Choose your plan

ONE-OFF SESSION

£130

60 minutes. In-person at an agreed nature location, or via Zoom audio in separate nature locations.

Popular

3 sessions

£360

Save £30 (£120 per session)

x3 60-minute sessions In-person at an agreed nature location, or via Zoom audio in separate nature locations.

6 SESSIONS

£660

Save £120 (£110 per session)

x6 60-minute sessions. In-person at an agreed nature location, or via Zoom audio in separate nature locations.

Feel the difference after just one session. For even better results, choose multiple sessions and book when you need them.

Book a free consultation

·

Book a free consultation ·

TO FIND OUT MORE ABOUT 1:1 WELLBEING IN NATURE, OR TO ASK ME ANY QUESTIONS LET’S START WITH A FREE 30-MINUTE NO-OBLIGATIONS CONSULTATION VIA ZOOM.