Digital Detox

Programme

SWAP SCREEN TIME FOR GREEN TIME

Want to reduce your screen time?

In a world where screens dominate our lives, a digital detox can help us break free and reclaim our time, wellbeing and real world connections.

Whether you’re taking an off-the-grid trip or adding short bursts of screen-free time to your week - let me create a digital detox programme that works for you.

As seen in

  • Digital Detox Programme £75

    Are you feeling overwhelmed by your constant screen time? Do you long for a deeper connection with nature and yourself? Look no further.

    With my help, you can embark on a digital detox programme that's tailored to your unique needs and preferences. Starting with a 20-minute consultation, where I get to know you and your goals. Based on that, I'll curate a personalized program utilizing coaching, therapy, and mindfulness exercises.

    Together, we'll help you reconnect with nature and find a sense of inner inner calm. Say goodbye to digital overload and hello to a clear mind.

    Book My Consultation

What’s included?

  • Consultation

A 20-MIN CONSULTATION VIA ZOOM TO work out what’s best for you and to CREATE YOUR BESPOKE PROGRAMME.

  • Digital Detox Activity Plan

x5 TAILORED POSITIVE PSYCHOLOGY INTERVENTIONS TO TRY DURING YOUR DIGITAL DETOX. PRINTED BOOKLET AVAILABLE ON REQUEST.

  • Walking Meditation Audio File

A MINDFUL WALKING GUIDE CREATED SPECIFICALLY FOR YOU TO LISTEN TO DURING YOUR TIME OFF-GRID.

  • Journal Prompts

A SERIES OF NATURE-INSPIRED JOURNAL PROMPTS FOR YOU TO TAKE WITH YOU ON YOUR DIGITAL DETOX.

  • Book Recommendations

A BOOK RELATING TO YOUR DIGITAL DETOX (SECOND-HAND IN GOOD CONDITION WHEREVER POSSIBLE) AND A LIST OF ADDITIONAL BOOK RECOMMENDATIONS.

  • Travel Recommendations

WHERE TO GO AND WHAT TO DO DURING YOUR DIGITAL DETOX SPECIFIC TO YOUR CHOSEN LOCATION.

Going outside is like going to the gym for your mind, and I’m your personal trainer. Let me create a programme for your digital detox that makes you feel happier and healthier.

Why choose The Digital Detox Programme?

The Experience

EACH PROGRAMME IS CUSTOMISED TO FIT YOUR NEEDS, AND IS INTENTIONALLY DESIGNED TO HELP YOU MAKE THE MOST OUT OF YOUR TIME IN NATURE. YOU’LL WALK AWAY FEELING REFRESHED AND REVITALISED, EQUIPPED WITH THE TOOLS YOU NEED TO MAINTAIN A SENSE OF CALM AND CONTENTMENT.

The Approach

I CHOOSE FROM MY LIBRARY OF OVER 300 THERAPY, COACHING AND MINDFULNESS INTERVENTIONS THE BEST ONES FOR YOU. EACH ONE ENCOURAGES GENTLE SELF-REFLECTION AND IS DESIGNED TO MAXIMISE YOUR DIGITAL DETOX AND GIVE YOU THE CLARITY YOU NEED WHEN YOU RETURN TO YOUR EVERY DAY LIFE.

The Flexibility

you have complete control over HOW AND WHEN YOU USE THE PROGRAMME AND IT CAN BE DONE ALMOST ENTIRELY OFFLINE. You will have full access to my calendar TO BOOK YOUR CONSULTATION AND WILL RECEIVE EVERYTHING YOU NEED WITHIN 3 DAYS.

Testimonials

  • Like a massage for your mind. It was talking about myself in the place I feel most like myself.

    Kate

  • It was like a breath of fresh air.

    lucy

  • I felt like a lightbulb went on in my head.

    charlotte

  • My 1:1s with Amy were life changing for many reasons.

    lisa

  • A session with Amy is the best gift you could ever give yourself.

    anna

  • I felt like I walked myself out of the maze I was getting into.

    EMMA

  • I have achieved breakthroughs I never thought were possible.

    megs

  • You move mountains Amy.

    sophie

  • I found it much easier to talk outdoors. By the end I felt much clearer about how I feel and optimistic and excited about where I am going.

    lisa

 FAQs

  • IT’S A PURPOSEFUL REDUCTION OR TEMPORARY ABSTINENCE FROM DIGITAL DEVICES TO GIVE YOURSELF A REPRIEVE FROM YOUR HYPERCONNECTED LIFE. IT HELPS YOU TAKE A MINDFUL AND CONTROLLED APPROACH TO YOUR USE OF TECHNOLOGY.

  • THIS ISN’T JUST ABOUT DECREASING THE STRESS AND ANXIETY ASSOCIATED WITH YOUR SCREEN, IT’S ABOUT USING THE TIME YOU GAIN BACK TO ENHANCE YOUR PERSONAL GROWTH. MY DIGITAL DETOX PROGRAMME WILL HAVE YOU FEELING CALMER, MORE CONFIDENT, AND CENTERED.

  • On average most of us spend 3 hours every day on our phones. You can check your screen time in the settings of your phone. If you often find yourself struggling to sleep, lacking focus and concentration, overwhelmed and exhausted by your daily life and feeling the impulse to reach for your phone without reason - you would probably benefit from a digital detox.

  • A holiday or weekend away is the perfect time for a digital detox. Perhaps you’ll be somewhere with limited signal and wifi and plenty of nature around you. Alternatively perhaps you’re looking to incorporate regular moments of digital detoxing into your daily or weekly routine.