Wellbeing in Nature

Retreats

MINDFUL OUTDOOR EXPERIENCES BY AMY STEADMAN

My Retreats

wellbeing in nature RETREATS HERE IN THE UK AND ABROAD. I WORK ALONGSIDE A TEAM OF EXPERTS TO CREATE UNIQUE EXPERIENCES THAT usE nature to help you feel happier, healthier, and more connected to yourself.

Reconnect at Heckfield Place

RECONNECT WITH NATURE DURING THIS THREE-NIGHT RETREAT AT HECKFIELD PLACE, A LUXURY HOTEL IN HAMPSHIRE. THE RETREAT INCLUDES A 1:1 AND GROUP SESSION WITH ME, YOGA, NATUROPATHY, OSTEOPATHY AND WILDSMITH FACIAL AND MASSAGE TREATMENTS.

Your Retreat

ARE YOU LOOKING TO INCORPORATE NATURE, THERAPY, COACHING OR MINDFULNESS INTO YOUR RETREAT? I WORK WITH HOTELS, TRAVEL COMPANIES AND RETREATS AROUND THE WORLD TO PROVIDE GUESTS WITH UNFORGETTABLE EXPERIENCES.

Wellbeing in Nature Retreats

Walk away rooted with a deeper connection to nature and more importantly to yourself.

Wellbeing in Nature Retreats

Using nature to help you feel happier, healthier, and more connected to yourself. An immersive mindful outdoor experience.

My Retreats

My Retreats

The Power of Intention

3-5 FEBRUARY

INTENTIONS CAN BE A POWERFUL CATALYST AND FIRST STEP ON THE PATH TO ACTIVELY LIVING YOUR LIFE WITH PURPOSE. RECONNECT WITH SOME OF THE GREATEST NATURE ON EARTH IN THIS BEAUTIFUL COTSWOLDS. join us for a three-day wellbeing in nature experience where you’ll Immerse yourself in the wintry landscape. LEAVE YOUR BUSY CITY LIFE BEHIND AND LET THE PEACEFUL COUNTRYSIDE CLEAR YOUR MIND, ALLOWING YOU TO SET YOURSELF UP FOR THE YEAR AHEAD. THE RETREAT INCLUDES GROUP AND 1:1 SESSIONS WITH ME, RESTORATIVE YOGA AND BREATHWORK, FOREST BATHING, HIKING AND A HOT TUB.

Rewilding

MAY

RECONNECT WITH YOUR TRUE SELF IN THE GREAT OUTDOORS. REWILDING IS ABOUT FINDING A NATURAL WAY OF BEING. REKINDLE YOUR CONNECTION WITH NATURE TO UNEARTH A TRUER, WILDER, MORE AUTHENTIC VERSION OF YOURSELF. IN MAY, NATURE IS IN BLOOM, OFFERING US WHAT WE NEED TO MAKE US FEEL ALIVE AND NOURISHED. DURING THIS FOUR-DAY RETREAT YOU’LL START TO FIND AND TRUST YOUR INNER WISDOM, MAKE CONSCIOUS CHOICES, AND GENTLY CREATE A PATH BACK TO A NATURAL WAY OF BEING. THE RETREAT INCLUDES GROUP AND 1:1 SESSIONS WITH ME, FORAGING, ORGANIC COOKING CLASS, FOREST BATHING AND HIKING.

Flourish with Nature

AUGUST

THIS COASTAL RETREAT WILL HELP YOU TAP INTO THE DYNAMIC ENERGY OF SUMMER. LET YOUR IMAGINATION RUN WILD, AND GIVE YOURSELF PERMISSION TO FEEL EXHILERATED BY THE WONDERS OF NATURE. LEARN WHAT IT MEANS TO FLOURISH AND IDENTIFY HOW TO REACH YOUR PEAK MENTAL STATE. DISCOVER YOUR INTRINSIC MOTIVATION BY EXPLORING WHAT MAKES YOU FEEL TRULY ALIVE AND FULLY ATTENTIVE TO WHAT YOU’RE DOING. FIND YOUR FLOW BY UNDERSTANDING WHAT YOU TRULY ENJOY. FEEL REVIVED BY THE HEALING POWERS OF THE SEA. THE RETREAT INCLUDES GROUP AND 1:1 SESSIONS WITH ME, SURFING, WATER MEDITATION, FOREST BATHING AND HIKING.

Reconnect at Heckfield Place

RECONNECT AND REALIGN. TAKE ROOT IN THE PRESENT. BE LOST AND FOUND IN TIME. THIS 3-NIGHT RETREAT AT HECKFIELD PLACE RETURNS YOU TO A SIMPLER TIME. FREE YOUR MINDSET BY WANDERING THROUGH THE 400 ACRES OF WOODLAND. DISCONNECT FROM YOUR PHONE, AND FEEL THE EARTH BENEATH YOUR FEET.

Your retreat

I PROVIDE UNFORGETTABLE MINDFULNESS EXPERIENCES IN NATURE FOR RETREATS IN THE UK AND AROUND THE WORLD.

WELLBEING IN NATURE SESSIONS ARE THE MUCH-NEEDED ECO-ANTIDOTE TO A TECHNOLOGY-DRIVEN LIFE. THEY ARE AN OPPORTUNITY TO UNPLUG, RELAX AND RECHARGE. BY HELPING GUESTS REDISCOVER THEIR CONNECTION WITH NATURE, THEY CAN UNEARTH A HAPPIER AND HEALTHIER VERSION OF THEMSELVES.

AS A QUALIFIED THERAPIST AND COACH (MSC, PG DIP) MY SESSIONS HELP YOU CREATE A UNIQUE AND HOLISTIC APPROACH, CONNECTING BODY, MIND AND SOUL

My Services

  • CONSULTATIONS WITH GUESTS TO ESTABLISH THEIR WELLBEING GOALS AND INTENTIONS AT THE BEGINNING OF THE RETREAT.

  • USING NATURE TO TRANSFORM WELLBEING. I HELP GUESTS FEEL HAPPIER, HEALTHIER, AND MORE CONNECTED TO THEMSELVES. INCORPORATING FASCINATING ECO-PSYCHOLOGY INSIGHTS, INTERACTIVE EXERCISES AND GROUP SHARING, GUESTS WALK AWAY FEELING REVIVED, REJUVENATED AND GROUNDED.

  • INSPIRED BY. THE JAPANESE TRADITION OF SHINRIN-YOKU, FOREST BATHING IMMERSES GUESTS IN THE HEALING POWERS OF NATURE. IT IS A GENTLE MEDITATIVE APPROACH TO BEING OUTDOORS THAT TAPS INTO THE SOFT FASCINATIONS OF NATURE VIA THE FIVE SENSES.

  • HELPING GUESTS FEEL REVIVED BY THE WATER. BLUE MIND SESSIONS ARE A GENTLE WAY TO USE WATER TO CONNECT TO YOUR BODY, ENHANCE INNER CALM, BOOST ENERGY AND RELIEVE STRESS. THE SESSIONS FOCUS ON THE FLOW OF POSITIVE FEELINGS WE ASSOCIATE WITH WATER, LETTING GO OF FRUSTRATIONS AND GAINING CLARITY.

As seen in

Testimonials

  • Like a massage for your mind. It was talking about myself in the place I feel most like myself.

    Kate

  • It was like a breath of fresh air.

    lucy

  • Such a great experience. It's so unique. I haven't seen this offered anywhere else.

    NATASHA

  • A session with Amy is the best gift you could ever give yourself.

    anna

  • You move mountains Amy.

    sophie

Book a free consultation

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Book a free consultation ·

TO FIND OUT MORE ABOUT WELLBEING IN NATURE retreats, OR TO ASK ME ANY QUESTIONS LET’S START WITH A FREE 30-MINUTE NO-OBLIGATIONS CONSULTATION VIA ZOOM.