Happiness Is A Habit

Here are some everyday happiness habits:

NOTICE WHEN YOU FEEL HAPPY

MAKE YOUR BED

MOVE YOUR BODY

GET OUTSIDE

DO SOMETHING KIND

ACCEPT THE BAD STUFF

COMPLIMENT SOMEONE

SIT UP STRAIGHT

LISTEN TO YOUR FAVOURITE SONG

CHAT TO YOUR FAMILY AND FRIENDS

CHALLENGE YOURSELF

DO YOUR SELF-CARE RITUAL