3 Reasons Why Going For A Walk After Work Is Good For You

11 Mar

Written By Amy Steadman

1. It’s a psychological segue

HELPING US SEPARATE WORK AND LIFE, ESPECIALLY WHEN WE’RE WORKING FROM HOME. REPLACE WJAT WOULD HAVE BEEN COMMUTE-TIME WITH A SHORT WALK.

2. It clears your mind of negative thoughts

HELPING YOU SHED THE STRESS AND ANXIETIES OF THE WORKING DAY.

3. It boosts melatonin production

THE SLEEP HORMONE. GOING FOR A WALK WHILST IT’S STILL LIGHT IN THE EVENINGS HELPS YOU TO HAVE A GOOD NIGHT’S KIP.

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